SEASONED SOUTHERN STYLE COLLARD GREENS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS wins in 6 out of 12 nutrient categories
SEASONED SOUTHERN STYLE COLLARD GREENS: 6
vs
SLICED CARROTS: 0
(6 ties)
Overview
| Nutrient | SEASONED SOUTHERN STYLE COLLARD GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUTHERN STYLE COLLARD GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SOUTHERN STYLE COLLARD GREENS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 475 MG | 208 MG |