SEASONED SOUR DOUGH NIBBLERS vs JAYS RIDGES
Nutrition comparison per 100 g serving
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SEASONED SOUR DOUGH NIBBLERS wins in 9 out of 13 nutrient categories
SEASONED SOUR DOUGH NIBBLERS: 9
vs
JAYS RIDGES: 3
(1 ties)
Overview
| Nutrient | SEASONED SOUR DOUGH NIBBLERS | JAYS RIDGES | Winner |
|---|---|---|---|
| Calories | 424 cal | 526 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 77.7 g | 56.4 g | |
| Fat | 9.4 g | 32.0 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SOUR DOUGH NIBBLERS | JAYS RIDGES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | SEASONED SOUR DOUGH NIBBLERS | JAYS RIDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 318 MG | 451 MG |