SEASONED SOUR CREAM & ONION ROASTED RED POTATOES vs MEDITERRANEAN STYLE RED LENTIL PASTA
Nutrition comparison per 100 g serving
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SEASONED SOUR CREAM & ONION ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
SEASONED SOUR CREAM & ONION ROASTED RED POTATOES: 5
vs
MEDITERRANEAN STYLE RED LENTIL PASTA: 4
(1 ties)
Overview
| Nutrient | SEASONED SOUR CREAM & ONION ROASTED RED POTATOES | MEDITERRANEAN STYLE RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 139 cal | 112 cal | |
| Protein | 2.8 g | 4.7 g | |
| Carbs | 22.2 g | 12.9 g | |
| Fat | 3.7 g | 4.1 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SOUR CREAM & ONION ROASTED RED POTATOES | MEDITERRANEAN STYLE RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 407 MG | 259 MG | |
| Sodium, Na | 389 MG | 324 MG |