SEASONED & SMOKED PULLED PORK vs TURKEY BREAST
Nutrition comparison per 100 g serving
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SEASONED & SMOKED PULLED PORK wins in 6 out of 10 nutrient categories
SEASONED & SMOKED PULLED PORK: 6
vs
TURKEY BREAST: 3
(1 ties)
Overview
| Nutrient | SEASONED & SMOKED PULLED PORK | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 93 cal | 107 cal | |
| Protein | 7.1 g | 19.6 g | |
| Carbs | 13.6 g | 3.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & SMOKED PULLED PORK | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | SEASONED & SMOKED PULLED PORK | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 721 MG | 821 MG |