SEASONED & SMOKED PORK RIBS vs SPICED LUNCHEON LOAF
Nutrition comparison per 100 g serving
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SEASONED & SMOKED PORK RIBS wins in 5 out of 10 nutrient categories
SEASONED & SMOKED PORK RIBS: 5
vs
SPICED LUNCHEON LOAF: 2
(3 ties)
Overview
| Nutrient | SEASONED & SMOKED PORK RIBS | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 229 cal | 321 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 12.1 g | 5.4 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & SMOKED PORK RIBS | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED & SMOKED PORK RIBS | SPICED LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 707 MG | 1,393 MG |