SEASONED & SMOKED CENTER CUT BEEF RIBS WITH ORIGINAL BBQ SAUCE vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 6 out of 10 nutrient categories
SEASONED & SMOKED CENTER CUT BEEF RIBS WITH ORIGINAL BBQ SAUCE: 2
vs
CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | SEASONED & SMOKED CENTER CUT BEEF RIBS WITH ORIGINAL BBQ SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 294 cal | 107 cal | |
| Protein | 14.0 g | 19.6 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 22.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & SMOKED CENTER CUT BEEF RIBS WITH ORIGINAL BBQ SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | SEASONED & SMOKED CENTER CUT BEEF RIBS WITH ORIGINAL BBQ SAUCE | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 519 MG | 857 MG |