SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC vs WHITE BEANS
Nutrition comparison per 100 g serving
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SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC wins in 6 out of 10 nutrient categories
SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC: 6
vs
WHITE BEANS: 3
(1 ties)
Overview
| Nutrient | SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 58 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 16.2 g | 7.5 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 6.2 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 323 MG | 0 MG |