SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC vs BUTTER BEANS
Nutrition comparison per 100 g serving
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SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC wins in 6 out of 11 nutrient categories
SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC: 6
vs
BUTTER BEANS: 3
(2 ties)
Overview
| Nutrient | SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SICILIAN STYLE CANNELLINI BEANS WITH GARLIC | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 323 MG | 292 MG |