SEASONED SHREDDED POTATOES TATER PUFFS vs SEASONED FRIES
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED FRIES wins in 5 out of 11 nutrient categories
SEASONED SHREDDED POTATOES TATER PUFFS: 4
vs
SEASONED FRIES: 5
(2 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES TATER PUFFS | SEASONED FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 22.6 g | 24.7 g | |
| Fat | 9.5 g | 9.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES TATER PUFFS | SEASONED FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES TATER PUFFS | SEASONED FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 393 MG | 459 MG |