SEASONED SHREDDED POTATOES TATER PUFFS vs STUFFED SHRIMP
Nutrition comparison per 100 g serving
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STUFFED SHRIMP wins in 6 out of 11 nutrient categories
SEASONED SHREDDED POTATOES TATER PUFFS: 4
vs
STUFFED SHRIMP: 6
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES TATER PUFFS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 190 cal | 268 cal | |
| Protein | 2.4 g | 9.9 g | |
| Carbs | 22.6 g | 7.0 g | |
| Fat | 9.5 g | 21.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES TATER PUFFS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES TATER PUFFS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 393 MG | 437 MG |