SEASONED SHREDDED POTATOES HASH BROWN PATTIES vs CURLY FRENCH FRIES CRISPY
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES HASH BROWN PATTIES wins in 6 out of 11 nutrient categories
SEASONED SHREDDED POTATOES HASH BROWN PATTIES: 6
vs
CURLY FRENCH FRIES CRISPY: 3
(2 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Calories | 219 cal | 226 cal | |
| Protein | 3.1 g | 2.4 g | |
| Carbs | 21.9 g | 29.8 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.3 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES HASH BROWN PATTIES | CURLY FRENCH FRIES CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 578 MG | 393 MG |