SEASONED SHREDDED POTATOES vs SWEET POTATO THIN CUT FRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED SHREDDED POTATOES: 5
vs
SWEET POTATO THIN CUT FRIES: 5
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 167 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 15.1 g | 28.6 g | |
| Fat | 9.3 g | 6.0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.3 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES | SWEET POTATO THIN CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 349 MG | 226 MG | |
| Sodium, Na | 500 MG | 202 MG |