SEASONED SHREDDED POTATOES vs SEASONED CURLY FRIES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATOES wins in 5 out of 11 nutrient categories
SEASONED SHREDDED POTATOES: 5
vs
SEASONED CURLY FRIES: 4
(2 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calories | 151 cal | 214 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 15.1 g | 26.2 g | |
| Fat | 9.3 g | 10.7 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 1.4 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 349 MG | 363 MG | |
| Sodium, Na | 500 MG | 464 MG |