SEASONED SHREDDED POTATOES vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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ROASTED RED POTATOES wins in 6 out of 11 nutrient categories
SEASONED SHREDDED POTATOES: 4
vs
ROASTED RED POTATOES: 6
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATOES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 151 cal | 120 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 15.1 g | 20 g | |
| Fat | 9.3 g | 3.5 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED POTATOES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 12 MG |
Minerals
| Mineral | SEASONED SHREDDED POTATOES | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 500 MG | 460 MG |