SEASONED SHREDDED POTATO PUFFS vs STRAIGHT CUT FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED SHREDDED POTATO PUFFS wins in 6 out of 10 nutrient categories
SEASONED SHREDDED POTATO PUFFS: 6
vs
STRAIGHT CUT FRENCH FRIED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATO PUFFS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.4 g | 27.1 g | |
| Fat | 10.7 g | 5.9 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SHREDDED POTATO PUFFS | STRAIGHT CUT FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 333 MG | 329 MG | |
| Sodium, Na | 393 MG | 200 MG |