SEASONED SHREDDED POTATO PUFFS vs EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
SEASONED SHREDDED POTATO PUFFS: 3
vs
EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES: 5
(2 ties)
Overview
| Nutrient | SEASONED SHREDDED POTATO PUFFS | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.4 g | 20.2 g | |
| Fat | 10.7 g | 8.3 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SHREDDED POTATO PUFFS | EXTRA CRISPY FAST FOOD FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 333 MG | 357 MG | |
| Sodium, Na | 393 MG | 536 MG |