SEASONED SHREDDED PORK WITH ELBOW MACARONI vs EGG
Nutrition comparison per 100 g serving
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SEASONED SHREDDED PORK WITH ELBOW MACARONI wins in 6 out of 12 nutrient categories
SEASONED SHREDDED PORK WITH ELBOW MACARONI: 6
vs
EGG: 4
(2 ties)
Overview
| Nutrient | SEASONED SHREDDED PORK WITH ELBOW MACARONI | EGG | Winner |
|---|---|---|---|
| Calories | 141 cal | 227 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 11.5 g | 25.8 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SHREDDED PORK WITH ELBOW MACARONI | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SHREDDED PORK WITH ELBOW MACARONI | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 441 MG | 430 MG |