SEASONED SELECT BEANS vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED SELECT BEANS: 4
vs
BBQ BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 29.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SELECT BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEASONED SELECT BEANS | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 346 MG | 362 MG |