SEASONED SELECT BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 4 out of 11 nutrient categories
SEASONED SELECT BEANS: 3
vs
CHILI BEANS: 4
(4 ties)
Overview
| Nutrient | SEASONED SELECT BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 13.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SELECT BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED SELECT BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 262 MG | 315 MG | |
| Sodium, Na | 177 MG | 27 MG |