SEASONED SALT & VINEGAR ROASTED RED POTATOES vs FRESHLY FROZEN STEW VEGETABLES WITH POTATOES
Nutrition comparison per 100 g serving
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SEASONED SALT & VINEGAR ROASTED RED POTATOES wins in 5 out of 11 nutrient categories
SEASONED SALT & VINEGAR ROASTED RED POTATOES: 5
vs
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 3
(3 ties)
Overview
| Nutrient | SEASONED SALT & VINEGAR ROASTED RED POTATOES | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 136 cal | 53 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 22.7 g | 10.6 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALT & VINEGAR ROASTED RED POTATOES | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SALT & VINEGAR ROASTED RED POTATOES | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 391 MG | 0 MG | |
| Sodium, Na | 400 MG | 41 MG |