SEASONED SALT FLAVORED POPCORN vs SWEET & SALTY TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX ROASTED PEANUTS wins in 7 out of 10 nutrient categories
SEASONED SALT FLAVORED POPCORN: 2
vs
SWEET & SALTY TRAIL MIX ROASTED PEANUTS: 7
(1 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | SWEET & SALTY TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 484 cal | |
| Protein | 7.1 g | 12.9 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 35.7 g | 32.3 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | SWEET & SALTY TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 250 MG | 581 MG | |
| Sodium, Na | 1,000 MG | 194 MG |