SEASONED SALT FLAVORED POPCORN vs SWEET 'N SPICY MIX
Nutrition comparison per 100 g serving
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SWEET 'N SPICY MIX wins in 6 out of 10 nutrient categories
SEASONED SALT FLAVORED POPCORN: 3
vs
SWEET 'N SPICY MIX: 6
(1 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 7.1 g | 18 g | |
| Carbs | 50 g | 36 g | |
| Fat | 35.7 g | 38 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | SWEET 'N SPICY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 74 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 250 MG | 462 MG | |
| Sodium, Na | 1,000 MG | 360 MG |