SEASONED SALT FLAVORED POPCORN vs PEANUTS & RAISINS SNACKS
Nutrition comparison per 100 g serving
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SEASONED SALT FLAVORED POPCORN wins in 4 out of 11 nutrient categories
SEASONED SALT FLAVORED POPCORN: 4
vs
PEANUTS & RAISINS SNACKS: 3
(4 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALT FLAVORED POPCORN | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | PEANUTS & RAISINS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 179 MG |