SEASONED SALT FLAVORED POPCORN vs FUDGE PRETZELS
Nutrition comparison per 100 g serving
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SEASONED SALT FLAVORED POPCORN wins in 6 out of 11 nutrient categories
SEASONED SALT FLAVORED POPCORN: 6
vs
FUDGE PRETZELS: 3
(2 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 50 g | 72.7 g | |
| Fat | 35.7 g | 15.9 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALT FLAVORED POPCORN | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | FUDGE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 250 MG | 159 MG | |
| Sodium, Na | 1,000 MG | 727 MG |