SEASONED SALT FLAVORED POPCORN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
SEASONED SALT FLAVORED POPCORN: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SEASONED SALT FLAVORED POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 64.3 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED SALT FLAVORED POPCORN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 250 MG | 286 MG | |
| Sodium, Na | 1,000 MG | 71 MG |