SEASONED SALMON BURGERS vs TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONED SALMON BURGERS: 4
vs
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 4
(3 ties)
Overview
| Nutrient | SEASONED SALMON BURGERS | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 6.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED SALMON BURGERS | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED SALMON BURGERS | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 89 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 451 MG | 366 MG |