SEASONED ROASTED POTATOES WITH GARLIC & HERBS vs SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING
Nutrition comparison per 100 g serving
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SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING wins in 6 out of 12 nutrient categories
SEASONED ROASTED POTATOES WITH GARLIC & HERBS: 4
vs
SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING: 6
(2 ties)
Overview
| Nutrient | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING | Winner |
|---|---|---|---|
| Calories | 130 cal | 71 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 4.6 g | 2.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED ROASTED POTATOES WITH GARLIC & HERBS | SEASONED MEDITERRANEAN-STYLE VEGETABLE BLEND FOR OVEN ROASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 12 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 273 MG | 235 MG |