SEASONED ROAST GRASS-FED BEEF vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 10 nutrient categories
SEASONED ROAST GRASS-FED BEEF: 2
vs
ROAST BEEF: 5
(3 ties)
Overview
| Nutrient | SEASONED ROAST GRASS-FED BEEF | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED ROAST GRASS-FED BEEF | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 696 MG |