SEASONED ROAST BEEF vs COTTO SALAMI
Nutrition comparison per 100 g serving
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SEASONED ROAST BEEF wins in 6 out of 11 nutrient categories
SEASONED ROAST BEEF: 6
vs
COTTO SALAMI: 1
(4 ties)
Overview
| Nutrient | SEASONED ROAST BEEF | COTTO SALAMI | Winner |
|---|---|---|---|
| Calories | 143 cal | 250 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 4.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED ROAST BEEF | COTTO SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED ROAST BEEF | COTTO SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 661 MG | 1,286 MG |