SEASONED RICE WITH COCONUT vs STIR FRIED STYLE RICE MIX
Nutrition comparison per 100 g serving
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STIR FRIED STYLE RICE MIX wins in 9 out of 13 nutrient categories
SEASONED RICE WITH COCONUT: 3
vs
STIR FRIED STYLE RICE MIX: 9
(1 ties)
Overview
| Nutrient | SEASONED RICE WITH COCONUT | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 77.8 g | 74.3 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH COCONUT | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEASONED RICE WITH COCONUT | STIR FRIED STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 2 MG | |
| Potassium, K | 133 MG | 243 MG | |
| Sodium, Na | 644 MG | 1,214 MG |