SEASONED RICE WITH COCONUT vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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PORCINI RISOTTO wins in 6 out of 10 nutrient categories
SEASONED RICE WITH COCONUT: 3
vs
PORCINI RISOTTO: 6
(1 ties)
Overview
| Nutrient | SEASONED RICE WITH COCONUT | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 77.8 g | 75.5 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED RICE WITH COCONUT | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 133 MG | 187 MG | |
| Sodium, Na | 644 MG | 396 MG |