SEASONED RICE WITH COCONUT vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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SEASONED RICE WITH COCONUT wins in 5 out of 10 nutrient categories
SEASONED RICE WITH COCONUT: 5
vs
BUTTERNUT SQUASH RISOTTO: 4
(1 ties)
Overview
| Nutrient | SEASONED RICE WITH COCONUT | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 4.4 g | 2 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED RICE WITH COCONUT | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 133 MG | 402 MG | |
| Sodium, Na | 644 MG | 480 MG |