SEASONED RICE WITH BLACKEYE PEAS vs LONG GRAIN AND WILD RICE WITH SPICES
Nutrition comparison per 100 g serving
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LONG GRAIN AND WILD RICE WITH SPICES wins in 6 out of 11 nutrient categories
SEASONED RICE WITH BLACKEYE PEAS: 3
vs
LONG GRAIN AND WILD RICE WITH SPICES: 6
(2 ties)
Overview
| Nutrient | SEASONED RICE WITH BLACKEYE PEAS | LONG GRAIN AND WILD RICE WITH SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 73.3 g | 75.8 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RICE WITH BLACKEYE PEAS | LONG GRAIN AND WILD RICE WITH SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RICE WITH BLACKEYE PEAS | LONG GRAIN AND WILD RICE WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 120 MG | 318 MG | |
| Sodium, Na | 1,267 MG | 1,439 MG |