SEASONED RANCH CAULIFLOWER vs HARVEST WHOLE YELLOW WAX & GREEN BEANS
Nutrition comparison per 100 g serving
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HARVEST WHOLE YELLOW WAX & GREEN BEANS wins in 7 out of 12 nutrient categories
SEASONED RANCH CAULIFLOWER: 3
vs
HARVEST WHOLE YELLOW WAX & GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | SEASONED RANCH CAULIFLOWER | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 36 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 7.5 g | 6.0 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH CAULIFLOWER | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED RANCH CAULIFLOWER | HARVEST WHOLE YELLOW WAX & GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 462 MG | 0 MG |