SEASONED RANCH BROCCOLI FLORETS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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SEASONED RANCH BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
SEASONED RANCH BROCCOLI FLORETS: 7
vs
CREAM STYLE CORN: 2
(2 ties)
Overview
| Nutrient | SEASONED RANCH BROCCOLI FLORETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 61 cal | 68 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.3 g | 14.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED RANCH BROCCOLI FLORETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED RANCH BROCCOLI FLORETS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 220 MG | 127 MG | |
| Sodium, Na | 451 MG | 288 MG |