SEASONED QUASH vs SLICED APPLE WITH MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SLICED APPLE WITH MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
SEASONED QUASH: 4
vs
SLICED APPLE WITH MILD CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | SEASONED QUASH | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 24 cal | 113 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 4.7 g | 11.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUASH | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 118.3 MG |
Minerals
| Mineral | SEASONED QUASH | SLICED APPLE WITH MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 120 MG |