SEASONED QUASH vs FRESH MATCHSTICK CARROTS
Nutrition comparison per 100 g serving
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SEASONED QUASH wins in 5 out of 11 nutrient categories
SEASONED QUASH: 5
vs
FRESH MATCHSTICK CARROTS: 3
(3 ties)
Overview
| Nutrient | SEASONED QUASH | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUASH | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | SEASONED QUASH | FRESH MATCHSTICK CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |