SEASONED QUASH vs CHOPPED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHOPPED CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
SEASONED QUASH: 4
vs
CHOPPED CAESAR ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | SEASONED QUASH | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 190 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUASH | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED QUASH | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 250 MG |