SEASONED QUASH vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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BABY-CUT CARROTS wins in 5 out of 12 nutrient categories
SEASONED QUASH: 4
vs
BABY-CUT CARROTS: 5
(3 ties)
Overview
| Nutrient | SEASONED QUASH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED QUASH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED QUASH | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 0 MG | 76 MG |