SEASONED POTATO WAFFLE FRIES vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 4 out of 10 nutrient categories
SEASONED POTATO WAFFLE FRIES: 2
vs
CRINKLE CUT FRENCH FRIED POTATOES: 4
(4 ties)
Overview
| Nutrient | SEASONED POTATO WAFFLE FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 141 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED POTATO WAFFLE FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 282 MG | 365 MG | |
| Sodium, Na | 247 MG | 294 MG |