SEASONED POTATO CHIPS vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 6 out of 11 nutrient categories
SEASONED POTATO CHIPS: 3
vs
ORIGINAL CRUNCHY KALE: 6
(2 ties)
Overview
| Nutrient | SEASONED POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 96.4 MG |
Minerals
| Mineral | SEASONED POTATO CHIPS | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 536 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 1,150 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 1,429 MG |