SEASONED PORK CARNITAS vs CHICKEN TINGA
Nutrition comparison per 100 g serving
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CHICKEN TINGA wins in 5 out of 10 nutrient categories
SEASONED PORK CARNITAS: 4
vs
CHICKEN TINGA: 5
(1 ties)
Overview
| Nutrient | SEASONED PORK CARNITAS | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calories | 155 cal | 93 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 1.2 g | 5 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK CARNITAS | CHICKEN TINGA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SEASONED PORK CARNITAS | CHICKEN TINGA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 429 MG | 493 MG |