SEASONED PORK CARNITAS vs SEASONED & FULLY COOKED PULLED PORK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED PORK CARNITAS: 4
vs
SEASONED & FULLY COOKED PULLED PORK: 4
(2 ties)
Overview
| Nutrient | SEASONED PORK CARNITAS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 193 cal | |
| Protein | 22.4 g | 12.1 g | |
| Carbs | 1.2 g | 16.4 g | |
| Fat | 17.7 g | 8.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK CARNITAS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PORK CARNITAS | SEASONED & FULLY COOKED PULLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 629 MG |