SEASONED PORK CARNITAS vs SEASONED & COOKED WHITE MEAT PULLED CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED PORK CARNITAS: 4
vs
SEASONED & COOKED WHITE MEAT PULLED CHICKEN: 4
(2 ties)
Overview
| Nutrient | SEASONED PORK CARNITAS | SEASONED & COOKED WHITE MEAT PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 259 cal | 157 cal | |
| Protein | 22.4 g | 13.6 g | |
| Carbs | 1.2 g | 16.4 g | |
| Fat | 17.7 g | 3.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK CARNITAS | SEASONED & COOKED WHITE MEAT PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED PORK CARNITAS | SEASONED & COOKED WHITE MEAT PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 400 MG |