SEASONED PORK CARNITAS vs SEASONED AND SEARED PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONED PORK CARNITAS: 5
vs
SEASONED AND SEARED PORK CARNITAS: 5
(1 ties)
Overview
| Nutrient | SEASONED PORK CARNITAS | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 164 cal | |
| Protein | 22.4 g | 11.4 g | |
| Carbs | 1.2 g | 9.3 g | |
| Fat | 17.7 g | 9.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK CARNITAS | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SEASONED PORK CARNITAS | SEASONED AND SEARED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 353 MG | 321 MG |