SEASONED PORK CARNITAS vs GRILLED CHICKEN 97% FAT FREE BREAST STRIPS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN 97% FAT FREE BREAST STRIPS wins in 4 out of 10 nutrient categories
SEASONED PORK CARNITAS: 2
vs
GRILLED CHICKEN 97% FAT FREE BREAST STRIPS: 4
(4 ties)
Overview
| Nutrient | SEASONED PORK CARNITAS | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 118 cal | |
| Protein | 22.4 g | 23.5 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 17.7 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK CARNITAS | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED PORK CARNITAS | GRILLED CHICKEN 97% FAT FREE BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 541 MG |