SEASONED PORK CARNITAS vs BABY BACK PORK RIBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED PORK CARNITAS wins in 5 out of 10 nutrient categories
SEASONED PORK CARNITAS: 5
vs
BABY BACK PORK RIBS: 4
(1 ties)
Overview
| Nutrient | SEASONED PORK CARNITAS | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calories | 259 cal | 214 cal | |
| Protein | 22.4 g | 15 g | |
| Carbs | 1.2 g | 14.3 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PORK CARNITAS | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | SEASONED PORK CARNITAS | BABY BACK PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 353 MG | 321 MG |