SEASONED POPCORN vs HONEY SESAME CASHEWS
Nutrition comparison per 100 g serving
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SEASONED POPCORN wins in 4 out of 11 nutrient categories
SEASONED POPCORN: 4
vs
HONEY SESAME CASHEWS: 3
(4 ties)
Overview
| Nutrient | SEASONED POPCORN | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 444 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 46.7 g | 64.4 g | |
| Fat | 40 g | 24.4 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED POPCORN | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED POPCORN | HONEY SESAME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 89 MG |