SEASONED PINTO BEANS vs ORIGINAL FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
SEASONED PINTO BEANS: 1
vs
ORIGINAL FAT FREE REFRIED BEANS: 6
(4 ties)
Overview
| Nutrient | SEASONED PINTO BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PINTO BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SEASONED PINTO BEANS | ORIGINAL FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 231 MG | 231 MG | Tie |
| Sodium, Na | 377 MG | 400 MG |