SEASONED PANKO BREAD CRUMBS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
SEASONED PANKO BREAD CRUMBS: 2
vs
ROLAND: 6
(2 ties)
Overview
| Nutrient | SEASONED PANKO BREAD CRUMBS | ROLAND | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 76.7 g | 70 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PANKO BREAD CRUMBS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEASONED PANKO BREAD CRUMBS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 1,500 MG | 425 MG |